SPECIAL BLEND TRAIL MIX vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 11 nutrient categories
SPECIAL BLEND TRAIL MIX: 3
vs
AIR POPPED POPCORN: 4
(4 ties)
Overview
| Nutrient | SPECIAL BLEND TRAIL MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLEND TRAIL MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL BLEND TRAIL MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 536 MG |