SPEARS vs CHICKEN RANCH WITH UNCURED BACON
Nutrition comparison per 100 g serving
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CHICKEN RANCH WITH UNCURED BACON wins in 5 out of 11 nutrient categories
SPEARS: 4
vs
CHICKEN RANCH WITH UNCURED BACON: 5
(2 ties)
Overview
| Nutrient | SPEARS | CHICKEN RANCH WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 18 cal | 226 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS | CHICKEN RANCH WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPEARS | CHICKEN RANCH WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 964 MG | 512 MG |