SPEARS vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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SPEARS wins in 4 out of 11 nutrient categories
SPEARS: 4
vs
ARTICHOKE TAPENADE: 1
(6 ties)
Overview
| Nutrient | SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 18 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 800 MG |