SPATZ'S vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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HONEY & OAT BREAD wins in 8 out of 15 nutrient categories
SPATZ'S: 4
vs
HONEY & OAT BREAD: 8
(3 ties)
Overview
| Nutrient | SPATZ'S | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 355 MG | 489 MG |