SPATZLE vs THAI HERITAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPATZLE: 4
vs
THAI HERITAGE: 4
(2 ties)
Overview
| Nutrient | SPATZLE | THAI HERITAGE | Winner |
|---|---|---|---|
| Calories | 173 cal | 302 cal | |
| Protein | 7.3 g | 7 g | |
| Carbs | 26 g | 56.6 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZLE | THAI HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZLE | THAI HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 327 MG | 478 MG |