SPATZLE vs NITKA WIEJSKA SOUP NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPATZLE: 4
vs
NITKA WIEJSKA SOUP NOODLES: 4
(2 ties)
Overview
| Nutrient | SPATZLE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 364 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 26 g | 76.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZLE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZLE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 327 MG | 2 MG |