SPATZLE vs KING SOBA

Nutrition comparison per 100 g serving

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SPATZLE wins in 5 out of 11 nutrient categories

SPATZLE: 5 vs KING SOBA: 4 (2 ties)

Overview

Nutrient	SPATZLE	KING SOBA	Winner
Calories	173 cal	350 cal
Protein	7.3 g	7.5 g
Carbs	26 g	71.3 g
Fat	4.7 g	3.8 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZLE	KING SOBA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPATZLE	KING SOBA
Calcium, Ca	13 MG	12 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	327 MG	294 MG

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