SPARTAN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 606 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 59.4 g | 24.2 g | |
| Fat | 25 g | 54.6 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 406 MG | 394 MG |