SPARTAN vs SELECTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SELECTED ALMONDS wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
SELECTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 640 cal | |
| Protein | 3.6 g | 18 g | |
| Carbs | 75 g | 20 g | |
| Fat | 21.4 g | 54 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 540 MG |