SPARTAN vs SPINACH ORGANIC PUREE
Nutrition comparison per 100 g serving
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SPINACH ORGANIC PUREE wins in 8 out of 12 nutrient categories
SPARTAN: 2
vs
SPINACH ORGANIC PUREE: 8
(2 ties)
Overview
| Nutrient | SPARTAN | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 200 MG | 117 MG |