SPARTAN vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 12 nutrient categories
SPARTAN: 6
vs
LOW SODIUM WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | SPARTAN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 200 MG | 112 MG |