SPARTAN vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
COCONUT CRUNCH ALMONDS: 4
(1 ties)
Overview
| Nutrient | SPARTAN | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 39 cal | 550 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 8.6 g | 50 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |