SPARTAN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
CARAMEL POPCORN: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 367 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 8.6 g | 76.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 633 MG |