SPARTAN vs MAIZ MORADO
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
MAIZ MORADO: 3
(1 ties)
Overview
| Nutrient | SPARTAN | MAIZ MORADO | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAIZ MORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MAIZ MORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 242 MG | 167 MG |