SPARTAN vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS wins in 6 out of 13 nutrient categories
SPARTAN: 5
vs
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 260 cal | 213 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 50 g | 28.7 g | |
| Fat | 2 g | 7.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPARTAN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 440 MG | 309 MG |