SPARTAN vs OUR FAMILY
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 13 nutrient categories
SPARTAN: 7
vs
OUR FAMILY: 3
(3 ties)
Overview
| Nutrient | SPARTAN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 260 cal | 368 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 2 g | 17.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 440 MG | 596 MG |