SPARTAN vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 13 nutrient categories
SPARTAN: 9
vs
DEEP DISH PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | SPARTAN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 2 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 440 MG | 357 MG |