SPARTAN vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 6 out of 13 nutrient categories

SPARTAN: 1 vs RUFFLES: 6 (6 ties)

Overview

Nutrient	SPARTAN	RUFFLES	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	53.6 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RUFFLES
Niacin	0 MG	2.9 MG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	8.6 MG	21.4 MG

Mineral	SPARTAN	RUFFLES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	857 MG	1,107 MG
Sodium, Na	1,036 MG	607 MG

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