SPARTAN vs SWEET MAPLE FLAVOR BACON STUFFED WAFFLE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
SWEET MAPLE FLAVOR BACON STUFFED WAFFLE: 4
(2 ties)
Overview
| Nutrient | SPARTAN | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 336 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 37.1 g | 31.8 g | |
| Fat | 5.7 g | 19.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 471 MG | 636 MG |