SPARTAN vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
BLUEBERRY FLAVORED WAFFLES: 2
(2 ties)
Overview
| Nutrient | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 443 MG | 486 MG |