SPARTAN vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 17 nutrient categories
SPARTAN: 3
vs
BLUEBERRY FLAVORED WAFFLES: 8
(6 ties)
Overview
| Nutrient | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 314 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 47.1 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 457 MG | 643 MG |