SPARTAN vs APPLE VILLA
Nutrition comparison per 100 g serving
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APPLE VILLA wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
APPLE VILLA: 5
(1 ties)
Overview
| Nutrient | SPARTAN | APPLE VILLA | Winner |
|---|---|---|---|
| Calories | 243 cal | 219 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 34.3 g | 32.7 g | |
| Fat | 8.6 g | 9.7 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | APPLE VILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPARTAN | APPLE VILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 457 MG | 137 MG |