SPARTAN vs KOOL COOKIES
Nutrition comparison per 100 g serving
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KOOL COOKIES wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
KOOL COOKIES: 6
(2 ties)
Overview
| Nutrient | SPARTAN | KOOL COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 431 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 73.1 g | 56.9 g | |
| Fat | 17.3 g | 21.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | KOOL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | KOOL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 288 MG | 338 MG |