SPARTAN vs POLLY-O

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs POLLY-O: 2 (4 ties)

Overview

Nutrient	SPARTAN	POLLY-O	Winner
Calories	406 cal	143 cal
Protein	21.9 g	12.7 g
Carbs	3.1 g	3.2 g
Fat	31.3 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POLLY-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POLLY-O	Winner
Calcium, Ca	781 MG	397 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	719 MG	103 MG

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