SPARTAN vs MIXED NUT

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs MIXED NUT: 4 (2 ties)

Overview

Nutrient	SPARTAN	MIXED NUT	Winner
Calories	500 cal	600 cal
Protein	10.7 g	20 g
Carbs	57.1 g	20 g
Fat	28.6 g	56.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MIXED NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MIXED NUT
Calcium, Ca	143 MG	133 MG
Iron, Fe	1.3 MG	4.8 MG
Potassium, K	286 MG	0 MG
Sodium, Na	143 MG	300 MG

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