SPARTAN vs CAP COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
CAP COD: 5
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPARTAN | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 143 MG | 112 MG |