SPARTAN vs WEIS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs WEIS: 4 (2 ties)

Overview

Nutrient	SPARTAN	WEIS	Winner
Calories	500 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	42.9 g	75 g
Fat	32.1 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPARTAN	WEIS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	607 MG	0 MG
Sodium, Na	18 MG	736 MG

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