SPARTAN vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 10 out of 15 nutrient categories

SPARTAN: 3 vs GERMACK: 10 (2 ties)

Overview

Nutrient	SPARTAN	GERMACK	Winner
Calories	500 cal	500 cal	Tie
Protein	14.3 g	20 g
Carbs	42.9 g	33.3 g
Fat	32.1 g	36.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SPARTAN	GERMACK
Calcium, Ca	71 MG	67 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	607 MG	900 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	18 MG	17 MG

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