SPARTAN vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 6 out of 11 nutrient categories

SPARTAN: 4 vs GERMACK: 6 (1 ties)

Overview

Nutrient	SPARTAN	GERMACK	Winner
Calories	500 cal	520 cal
Protein	14.3 g	16.7 g
Carbs	42.9 g	30 g
Fat	32.1 g	43.3 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPARTAN	GERMACK
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	607 MG	0 MG
Sodium, Na	18 MG	367 MG

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