SPARTAN vs HARDY FARMS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
HARDY FARMS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 143 MG | 411 MG |