SPARTAN vs CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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CHEESE GOURMET POPCORN wins in 5 out of 12 nutrient categories
SPARTAN: 4
vs
CHEESE GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | SPARTAN | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 143 MG | 714 MG |