SPARTAN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 13 nutrient categories
SPARTAN: 8
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 56.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 18 MG |