SPARTAN vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL PASTA wins in 7 out of 14 nutrient categories
SPARTAN: 4
vs
ARTISANAL PASTA: 7
(3 ties)
Overview
| Nutrient | SPARTAN | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 36 MG | 33 MG |