SPARTAN vs RONZONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPARTAN: 4 vs RONZONI: 4 (6 ties)

Overview

Nutrient	SPARTAN	RONZONI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	67.9 g
Fat	1.8 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RONZONI	Winner
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	RONZONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	9 MG

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