SPARTAN vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 15 nutrient categories
SPARTAN: 5
vs
EMPANADAS: 7
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPARTAN | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 346 MG | 190 MG |