SPARTAN vs APPLE APPLESAUCE DAIRY FREE MUFFIN
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 8 out of 14 nutrient categories
SPARTAN: 4
vs
APPLE APPLESAUCE DAIRY FREE MUFFIN: 8
(2 ties)
Overview
| Nutrient | SPARTAN | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 296 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 71.2 g | 44.9 g | |
| Fat | 9.6 g | 9.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPARTAN | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 346 MG | 388 MG |