SPARTAN vs BUTTER PUFF PASTRY
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
BUTTER PUFF PASTRY: 2
(3 ties)
Overview
| Nutrient | SPARTAN | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 38 g | 36.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 433 MG |