SPARTAN vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs MOLASSES: 4 (3 ties)

Overview

Nutrient	SPARTAN	MOLASSES	Winner
Calories	263 cal	200 cal
Protein	2.6 g	0 g
Carbs	63.2 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MOLASSES
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	66 MG	0 MG

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