SPARTAN vs PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | SPARTAN | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 421 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 54.3 g | 65.8 g | |
| Fat | 25.7 g | 15.8 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPARTAN | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 314 MG | 197 MG |