SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs GOYA: 4 (3 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	107 cal	138 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	24.1 g
Fat	0 g	1.7 g
Fiber	0 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	SPARTAN	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	607 MG	379 MG

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