SPARTAN vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs PUMPKIN: 6 (1 ties)

Overview

Nutrient	SPARTAN	PUMPKIN	Winner
Calories	56 cal	42 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	8.3 g
Fat	0.4 g	0 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	9.6 MG	2 MG

Mineral	SPARTAN	PUMPKIN
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	240 MG	0 MG

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