SPARTAN vs MICROWAVEABLE CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
MICROWAVEABLE CHICKEN SANDWICH: 3
(2 ties)
Overview
| Nutrient | SPARTAN | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 299 cal | |
| Protein | 6.6 g | 10.2 g | |
| Carbs | 25 g | 32.5 g | |
| Fat | 18.4 g | 14.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.5 MG |
Minerals
| Mineral | SPARTAN | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 553 MG | 439 MG |