SPARTAN vs SWISS CRACKER CUTS NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 3
vs
SWISS CRACKER CUTS NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | SPARTAN | SWISS CRACKER CUTS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 385 cal | |
| Protein | 12.4 g | 26.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SWISS CRACKER CUTS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SWISS CRACKER CUTS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 962 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 192 MG |