SPARTAN vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 140 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,033 MG | 400 MG |