SPARTAN vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs LA FE: 5 (2 ties)

Overview

Nutrient	SPARTAN	LA FE	Winner
Calories	25 cal	100 cal
Protein	0.8 g	3.1 g
Carbs	5 g	21.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SPARTAN	LA FE
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	208 MG	292 MG

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