SPARTAN vs HEIRLOOM FARMS
Nutrition comparison per 100 g serving
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HEIRLOOM FARMS wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
HEIRLOOM FARMS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPARTAN | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 12 MG |