SPARTAN vs J. HIGGS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs J. HIGGS: 5 (1 ties)

Overview

Nutrient	SPARTAN	J. HIGGS	Winner
Calories	667 cal	393 cal
Protein	16.7 g	3.6 g
Carbs	13.3 g	71.4 g
Fat	66.7 g	10.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPARTAN	J. HIGGS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	0 MG	179 MG

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