SPARTAN vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 0 MG |