SPARTAN vs SPECIALTIES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 9 nutrient categories
SPARTAN: 6
vs
SPECIALTIES: 2
(1 ties)
Overview
| Nutrient | SPARTAN | SPECIALTIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SPECIALTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SPECIALTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Sodium, Na | 600 MG | 1,400 MG |