SPARTAN vs WAFERS COOKIES
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
WAFERS COOKIES: 3
(3 ties)
Overview
| Nutrient | SPARTAN | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 484 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 73.1 g | 74.2 g | |
| Fat | 17.3 g | 19.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 346 MG | 419 MG |